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Top health benefits of Garam Masala

About Garam Masala

Talk about a quintessential spice mix that is used in several vegetarian and non-vegetarian dishes in India, the first name that strikes our minds is Garam Masala. It is a mixture of various aromatic Indian spices. They are grounded in specific quantities and stored in air-tight containers for use in cooking in the future. All of us Indians have undoubtedly grown up consuming food flavored with Garam Masala. You will likely get a whole lot of recipes in response from others when asked about what goes into making a spice mix.

The interesting part here is that there is no fixed recipe for making Garam Masala. Every Indian household has its way of preparing the masala according to their own taste and liking. Nowadays, we can get ready-made Garam Masala within the comfort of our homes. However, there is no way that it can beat the taste and flavor of homemade Garam Masala. That is why Spice Basket offers homemade Garam Masala to its consumers at an affordable price.

Garam Masala Mix

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The amazing spice mix that we term as Garam Masala is one of the most loved ingredients in the kitchens of India. However, do you also know that it has multiple health benefits? Yes, you heard it right! However, these benefits may vary as there is no standard recipe for this flavorsome spice mix. Such benefits also depend on the amount of Garam Masala that people use on their dishes. Some of the common spices used in making Garam Masala include cinnamon, cloves, nutmeg, peppercorn, cumin, bay leaves, and cardamom.

Health benefits of Garam Masala

  1. It helps boost digestion

It is one of the main benefits of adding the spice mix to your food. Garam Masala promotes the release of gastric juices in the stomach thereby boosting the process of digestion. It also helps stimulate the appetite. When we use cumin and cloves in the masala, they help keep indigestion at bay and prevent acidity. Moreover, you can also add cardamom and pepper to your masala for better digestion. You will remain healthy only if your digestive tract is working well. So, why delay and make a fuss around the same? Use Garam Masala in your food and say goodbye to your woes.

  1. It helps boost metabolism

The ingredients included in Garam Masala are rich in phytonutrients that help boost metabolism in the human body. Especially, pepper is termed excellent for giving a boost to metabolism in our bodies. Moreover, these ingredients also consist of minerals that help improvise the functions of various body organs. Having an excellent metabolism is a necessity for every individual. So, it is important that you include Garam Masala in your diet for the same.

  1. It is full of antioxidants

Garam Masala is known to be full of antioxidants that help in preventing skin issues and help fight inflammation. Multiple spices have antioxidant properties and Garam Masala happens to be one of them. So, if you are still thinking about adding an antioxidant element in your diet, think garam, think masala!

  1. It helps fight flatulence and bloating

Garam Masala consists of carminative properties that help fight bloating and flatulence. Moreover, they also help boost digestion and fight nausea. The ingredients present in the masala help keep the gastrointestinal tract healthy. Bloating and flatulence are common issues in human beings and Garam Masala acts as a strong aid in fighting against them.

  1. It helps fight bad breath

As we know, cardamom and cloves are present in Garam Masala. That makes it a great source for fighting bad breath. No one likes to be called out for having bad breath. So, why not use this spice mix and curb the same?

Trivia on Garam Masala

Although we do not consciously consume Garam Masala daily, it helps our body in several ways. However, many people still believe that it hinders digestion in the human body which is not the case. According to experts, there is no reason for healthy persons not to consume this flavorful spice mix. However, if you are suffering from ulcers or hyperactivity, then it’s better advised to stay away from this masala. But otherwise, it is completely healthy for you to consume the same.

If you are looking for good quality Garam Masala, you will find it on Spice Basket. Order yours now and make your taste buds happy.

Also Read: Surprising health benefits of spices