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Reasons why coffee is good for you

Black Coffee

A trivia on coffee

Speaking of something that leaves you energetic within an instant, the very first thing that comes to mind is coffee. Despite receiving tough competition from its counterpart tea, coffee has made a perfect place in the heart of all Indians. Try asking any coffee drinker, they will tell you a thousand reasons for consuming this beverage daily. Well, it’s wrong to call it an addiction. That is because this delight has its benefits which are known to many and unknown to some. It is more than what we think of just as a morning pick-me-up or a pleasant aroma.  If you are a coffee lover, this blog is for you. It will only make you love this beverage more. And if are worried about coffee affecting your health, fear no more! We have gathered enough evidence for you to love this amazing delight. Moreover, now there is evidence that coffee consumption positively impacts our health. How? Is coffee really good for your health? What are the benefits associated with this beverage? Want your answers soon? You get to know the reasons below in eight factual points.



Health benefits of coffee

  1. Coffee is an energy booster

Everyone knows that coffee is rich in caffeine, a strong stimulant that increases energy levels and fights fatigue in the human body. The reason behind this is the blocking of the receptors of a neurotransmitter. It is called adenosine. That also increases the levels of other neurotransmitters in the brain that help regulate energy levels. The best example that one can take here is dopamine.

  1. Lower risk of type 2 diabetes

Researchers suggest that regular consumption of coffee leads to decreased risk of developing type 2 diabetes in humans over a long time. The reason behind the same is coffee’s ability to preserve the function of the beta cells in the pancreas. These cells are responsible for the production of insulin that regulates blood sugar levels. Moreover, it is also rich in antioxidants because which affect metabolism, inflammation, and insulin sensitivity.

  1. Coffee supports brain health

This amazing beverage is also known to protect human beings against neurogenerative disorders. The most common among them include Parkinson’s disease and Alzheimer’s disease. Research also shows that people consuming caffeine regularly have a lower risk of developing Parkinson’s disease.

  1. It helps promote weight management

Coffee helps alter fat storage. It also supports gut health. Both are beneficial in the case of weight management. In fact, higher consumption of coffee is associated with decreased body fat. Interesting, isn’t it?

  1. Lower risk of depression

Many studies have also found that consumption of coffee leads to a lower risk of depression in human beings. They also recommend having at least four cups of coffee a day to reduce the risk of having depression.

  1. Coffee protects against liver conditions

This beverage not only supports liver health but also protects the body against certain diseases. Studies have found that drinking at least two cups of coffee a day leads to a lower risk of liver cancer and liver scarring. Moreover, research further shows that drinking coffee lowers the risk of dying from chronic liver disease.

  1. The beverage supports heart health

Research shows that drinking at least four to five cups of coffee a day leads to a reduced risk of heart disease. Moreover, it also leads to a reduced risk of stroke in human beings. However, people having unmanaged blood pressure should be careful about their caffeine intake.

  1. Coffee increases longevity

Research also suggests that this beverage delight helps extend longevity in human beings. That speaks highly of the multitude of health benefits that coffee has for humans. It is also known to enhance athletic performance in sportspersons.

So, what are you waiting for? Grab your sip of coffee right now! Confused about where to get good quality coffee. Get your answer below.

Where to get good coffee?

coffee powder

coffee powder

If you are looking for good-quality coffee, your search has come to an end. Get superior quality coffee, your one-stop shop is Spice Basket. Moreover, you can also buy black coffee powder and fried coffee beans on the same website.

Also Read: Basics of coriander powder you must know 

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