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Health benefits of green tea you must know

Green tea for weight loss

Speak of a superfood and the first name that strikes our minds is definitely green tea. This antioxidant-rich ingredient has created a lot of hype off late and for all the right reasons. However, most people still prefer to wake up in the morning with a cup of hot coffee. But trust me, once you replace this habit with a cup of green tea, it will bring along a lot of health benefits for you. It will be a smart idea to change your regimen to this healthy beverage as soon as possible. That’s better than a cup of tea or coffee. Apart from that, it has various fat-burning properties and helps improve the functioning of the brain.

What is green tea?

Let us first look at tea, in general, to understand the concept properly. Most people prefer black tea and other similar variations of the same. But what is so special about green tea? What makes it different and unique from others?  Now, we get tea from the Camellia Sinensis bush. It has two variants – one grows in China and the other one is found in India. The former is used for white and green teas. The latter is used for black and oolong teas. Green tea consists of the most flavonoids among the four types of teas. For the unversed, flavonoids refer to plant-based oxidant chemicals. Green tea happens to be the least oxidized one among them during the oxidation process. Hence, it is the healthiest one among all.

How much green tea to drink in a day?

There is no conclusive study that talks about the amount of green tea that one should consume to get the maximum benefits from the same. It depends on the individual and his or her personal health. Different amounts of this beverage will have different benefits for everyone.

For instance, one study shows that persons who drank one to three cups per day had a lower risk of heart disease and stroke. Moreover, it is also known to reduce the risk of stomach cancer. No one can drink more than 5 cups of green tea per day. So, it totally depends on you regarding the amount of this beverage you want to have each day. However, drinking more than a cup will prove beneficial for your health.

Amount of caffeine in green tea

The amount of caffeine present in green tea depends on how it is processed and grown and later brewed.

Can green tea be consumed on an empty stomach?

Despite having multiple health benefits, experts recommend not to have green tea on an empty stomach. If you do so, that may cause nausea. It contains tannins which are the main trouble creators. They can even increase stomach acids. That may lead you to fall sick or have a stomachache. It is best that you drink green tea only between meals. However, never drink this beverage with your meal. That may interfere with the iron intake of the body.

Does green tea have any side effects?

Although it may seem unsound, people who drink a lot of green tea frequently may face some side effects. So, it is always a good idea to cut back a little on the beverage at times. Moderation is always good for having any kind of food. Take a look at some of the side effects below:

  • Too much caffeine can make you feel jittery
  • Excessive caffeine intake may disrupt sleep
  • Tea is diuretic and can make you feel dehydrated
  • Too much green tea can cause headaches
  • Sometimes you may have an upset stomach

How should you drink green tea?

For the unversed, green tea is the most consumed beverage in the world after water. However, you should be careful when making the same. Never pour boiling water immediately over the leaves after they are boiled. Let the boiling water rest for at least 10 minutes and then pour it.

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Benefits of green tea

  • It contains fat-burning properties.
  • The beverage may fight certain types of cancers.
  • Green tea also helps with weight loss.
  • The beverage helps fight cardiovascular disease.
  • It may also prevent Type 2 diabetes.
  • Green tea is further beneficial for maintaining oral health.
  • The beverage protects the brain.
  • It also fights inflammation and protects against bone loss.

Also Read: How is coffee better in awakening the brain?