Figs: What are the healthy benefits of it?

5 health benefits of eating anjeer or figs daily

Before knowing about the health benefits of Figs let us know a little about them. Figs are popularly known as anjeer in India. Every dry fruit has its benefit and has different types of nutrients which are very good for health. There are lots of dry fruits like raisins, almonds, cashews, nuts and many more but out of all these figs are considered to be one of the most beneficial as they are rich in vitamins and minerals like vitamin A, C, K, potassium, magnesium, zinc, copper, manganese and iron. Not only figs but also munching other dry fruits will help you maintain your health and will keep you fit.

Dried fig is round in shape and is available all year round. They are considered to be the healthiest snack as it has a rich source of vitamins, minerals and antioxidants which help in boosting immunity. Besides as a snack it is also used in sweets, jams, and other preserves. They are also cholesterol-free, and high in amino acids and sugar. They are considered a rich source of antioxidants and also deal with our hunger pangs. Figs are a great snack for you if you trying to cut sugar from your diet and alternating with this will do the work.

Why you must consume soaked Anjeer daily in the morning | The Times of India

These dry fruits have many health benefits because of their high content in many vitamins and minerals. It is also helpful in curing many diseases like blood pressure, cardiovascular diseases, cholesterol, indigestion, bone-related problems, cancer and they also help in weight loss. Figs are also very expensive and people generally don’t prefer them daily. But they are nutritious and very good for our body. People who suffer from sugar-related problems like diabetes should avoid eating this dry fruit as it has high sugar content in it.

It can also be helpful for people who are trying to gain weight. If it is taken with a glass of milk it will result in weight gain. Senior people or old people who have trouble chewing any kind of food will have a benefit from it. Soaking 4-5 dried figs in water for 1 hour will make it chewable and people can have it and enjoy it. Whether you make smoothies, milkshakes or add any recipes it will help you and your body. People also prefer fresh figs which are said to be more nutritious but the difference between fresh and dried is very minimal.

Buy Fig Online | Best Dry Anjeer Dry Fruit In Market | Medium Sized White Fig – Kashmir Online Store

Both kinds of figs whether dried or fresh are a healthy choice. The water content in the fresh might be more fulfilling to you than the dried ones. The dried may not be fresh and filling like the fresh ones but they are as healthy as the fresh ones. And now coming back to the health benefits, the high fibre content in it helps in easing the bowel moment and keeps the stomach proper. They are also rich in enzyme ‘ficin’ which contributes to its laxative properties and keeps constipation at bay.

The rich content of calcium and phosphorous helps in developing bone health. They also encourage bone formation. It also fills the daily quotient of calcium intake in our bodies. As it is a good source of potassium it helps in balancing the sodium and potassium ratio and thus maintaining the blood pressure levels. The antioxidant phenol and omega 3 and omega 6 fatty acids help in eradicating the free radicals which damage the blood vessels and trigger heart diseases.


The antioxidant named phenol helps in eliminating the cancer cells and regular consumption of it can also reduce the risk of various cancer. A good amount of fibre can surely keep you full for hours and helps in weight loss. It does have a high amount of calories so don’t overeat these figs. have a restricted quantity of it and eat it preferably in the morning time or between meals so that the energy released from it can be burnt throughout the day. These are generally recommended to obese people who find it difficult in cutting sugar from their diet.

It also helps with reproductive health as it is a powerhouse of zinc, manganese, magnesium, and iron. The high concentration of antioxidants and fibre in it helps in balancing hormones and post-menopausal issues. It also helps women dealing with PMS(premenstrual syndrome) problems. The presence of antioxidants helps in regulating the menstrual cycle. A woman dealing with these kinds problems can surely have figs to ease out their pain due to these issues.

So, never ignore figs in your diet as they can save your life by curing many chronic diseases. Adding it to your daily diet will surely help in maintaining your health and will keep you fit. It is an expensive dry fruit to have in your daily diet but not more expensive than life.


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