Ever heard of dry grapes? Yes, the raisins without which most of the Indian desserts are considered empty! Dry grapes or raisins are a dietary staple in many cuisines available worldwide. We Indians use them heavily in our festive desserts like payasam and halwa. Moreover, you may also find them in baked items like cookies and bread. The best part about dry grapes is that they are considered healthy food on their own. The reason behind their popularity is the ease of consumption and preparation. Dry grapes are mostly fat-free. They are also rich in multiple essential nutrients that are required for the maintenance of healthy hair, good skin, and a fit body.
Essential nutrients in dry grapes
Dry grapes or raisins are a great way to provide essential nutrients to your body. Some of them are:
Raisins are rich in insoluble fibre that helps to keep the gut in a good state. It also relieves constipation and gets away with the toxins from the system inside the body.
The protein content in dry grapes makes them the perfect alternative for those people who are vegetarians as they cannot consume eggs, meat, or fish.
Dry grapes consist of germicidal, antioxidant, and antibiotic properties. That makes them the perfect cure for bacterial infections in the body.
It is a vitamin B variant that is present in dry grapes. It helps break down the food properly in your body. It also aids in the better absorption of nutrients.
It is known to be an essential mineral for beauty. It is also responsible for melanin production. This compound also maintains your hair colour and acts as the skin’s natural barrier.
Dry grapes are rich in potassium which helps in keeping inflammation in the body at bay.
One of the most essential compounds for generating new blood cells is iron. Raisins are rich in the same because of which they help avoid a weak immune system or low energy in the body.
It is responsible for the growth, maintenance, and repairing of damaged tissues and cells in the human body.
It helps maintain the blood sugar levels in the human body. That, in turn, lowers slow metabolism and instances of fatigue.
Benefits of dry grapes for the skin
Dry grapes or raisins are a rich source of Vitamin A that is known for multiple anti-ageing benefits. They also consist of resveratrol, another compound that is also known for its age-defying benefits. This strong antioxidant fights free radical damage in the body. It also helps slow down the aging process. Dry grapes are also rich in magnesium, potassium, iron, and phosphorus that help boost blood circulation in your body. That, in turn, makes your skin glow.
Benefits of dry grapes for hair
Just like skin, dry grapes are extremely beneficial for your hair. Raisins help improve blood circulation in your scalp that, in turn, helps boost hair growth. They further help reduce hair loss and keep the tresses hydrated from the roots. Apart from that, they are a rich source of Vitamin C that helps improve iron absorption in the system of your body. Iron, in turn, helps carry fresh blood to your scalp and also protects against anaemia.
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