Dry fruits or dried fruits are the fruits that are dried from the actual fruits, whereas nuts are the seeds, fruits or legumes with hard shells on them. Nuts have different categories and some commonly eaten are walnuts, pistachios, almonds, peanuts and cashew. They are high in fats and also have vitamins, proteins and minerals. They are rich in magnesium which controls blood pressure and sugar cravings. Magnesium deficiency can lead to diseases like insomnia, anxiety and improper kidney functions.
Walnuts and peanuts have cholesterol-lowering properties and pistachios help in lowering sugar levels. Walnuts also have omega-3 fatty acids and improve kidney functions. The exotic ones are pecan, Brazil, macadamia nuts and cashews. As mentioned they are rich in vitamins like Vitamins B1, B2, B6, E and A. Also has minerals like phosphorous, zinc, magnesium, calcium and potassium. They have antioxidants and anti-inflammatory properties.
Dry fruits, when we listen to this term the things which come to our mind is cashews, pistachios, walnuts etc. but they are not dry fruits. The word itself describes itself that is the fruit that is dried and the water content is taken out. The most common ones are figs, apricots, raisins, plums, etc. These are rich in fibre, antioxidants, manganese, iron, calcium, potassium, Vitamin B6 and C. They have anti-inflammatory, anti-nausea and digestive properties.
Drying fruits is one of the oldest ways of preservation in the world. The fruits are cut into pieces and dried under the sun, but nowadays it is done with modern techniques in a more precise and standardised way. Despite being the most useful way of preservation it loses a lot of its nutrients during the process. They help in treating diabetes, osteoporosis and heart diseases. Different dry fruits have different advantages in our body raisins improve our bone health and helps in bone formation because of their boron and calcium content. Dates improve intestinal health and dried figs prevent anaemia.
Everybody knows that walnuts and almonds are eaten for brain development and increasing memory power, cashews are for migraine, apricots for healthy eyes and raisins for digestion and bone health. Both of them have their own set of benefits and you should eat them in moderation. Nuts are very high in calories so one should take them to the limit. Eat them raw after soaking overnight them in water. Salted, fried, sugar or honey-coated are strict for people who want to shed the extra kilos from their bodies. nuts are healthier if you eat them raw without adding anything to them.
Dry fruits have more sugar concentration than nuts so, people who are suffering from high sugar levels, heart patients, those with gall stones, high blood pressure and triglycerides and severe water retention should completely avoid them. But people who are anaemic, athletes, etc. can have them in limit. If you are having nuts then you should take 2 or 3 walnuts, cashews, pistachios or almonds in a day. With dry fruits, you can take 4 or 5 raisins, 1 date or 2 figs. These are the general advice for a healthy diet but a person should always contact the doctor before having any.
Both of them have a restriction on people who have some chronic diseases but they also do have many amazing health benefits. They are full of many essential nutrients like calcium, potassium, iron and magnesium. These nutrients and antioxidants help your body boost immunity and help in fighting many diseases and illnesses keeping you healthy and fit. It also helps in preventing major diseases like cancer by reducing the growth of the cancer cells in the body. Eating soaked almonds have a very successful result in fighting cancer.
Almonds and cashews are known to fight breast cancer. The antioxidant content in the apricots prevents the growth of cancer-causing cells. Pistachios prevent the growth of tumours in the lungs and prostate. Brazil nuts and walnuts also help in fighting this deadly disease. Moderate consumption of them also helps in weight loss. People adopt them in their daily diet to lose the extra pounds in their bodies and maintain their weight. For healthy bowel movements, dry fruits like anjeer or figs help in maintaining a healthy stomach.
They are rich in fibres and help the body to remove toxins smoothly. Dried apricots, pistachios and dates help in making your bowel more flexible and relieve it from constipation. Hence they are also helpful in keeping your bowel healthy and regular. Both soluble and insoluble fibres improve the digestion in your body. The soluble fibres act as probiotics and maintain the level of good bacteria. Almonds and walnuts have laxative properties that keep your gut healthy and flexible.
If dry fruits in face masks can do wonders on the skin then why not add them to your diet? Yes, we can have them in our diet for radiant and glowing skin. They can also control the ageing process in the skin. Almonds and pistachios remove the dead skin whereas walnuts treat the dry skin. Your skin will love the daily dose of them!!! If you are anaemic and need a boost in your haemoglobin then dry fruits will come to your rescue. For example, raisins are full of iron which will help in boosting haemoglobin.
All dry fruits are packed with Vitamin B, phosphorous, copper and unsaturated fats which boost the regeneration of blood cells and haemoglobin. Almonds, figs, pistachios cashews also provide energy and build stamina for the body. As we know raisins and dried plums are very beneficial for bone formation and they also enhance bone health. They improve bone density makes the bone stronger and protect it from wear and tear. The antioxidant beta carotene battles depression and anxiety in people. They also improve memory and improve sleep.
Well, all these health benefits are very much required for our body. So, whether dry fruits and nuts are the same or not they are very much healthy in their way. Keep adding them to your diet to stay healthy and fit.