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All you need to know about curry leaves

Dried Curry Leaves

Curry leaves – the best kitchen essential herbs

When we talk about signature flavours from India, one of the most essential ingredients that come to our mind is the curry leaf. Curry leaves are used in various South Asian cuisines like curries, dals, and soups. Want to know more about them? Let’s dig in to find out.

What are curry leaves?

Curry leaves are teardrop-shaped, vibrant green, aromatic herbs that are about one-and-a-half inches in length. They are also known as sweet neem leaves and have a distinct, pungent taste with a tinge of lemon scent. Although they do not have a dominant taste, they are known to give a robust and rich flavour to meals. The leaves grow on the curry tree which itself belongs to the citrus family.

Types of curry leaves

There are three types of fresh curry leaves – regular, gamthi, and dwarf. The regular curry leaves are very tall, and they grow fast. These leaves are mostly sold in the local grocery stores. The dwarf curry leaves tend to spread out more and are not very tall. The leaves are light green and are longer than the regular curry leaves. The gamthi curry leaves are very thick and grow slowly. Moreover, this variety has the strongest aroma among all the other leaves.

Benefits of curry leaves

There are multiple health benefits of curry leaves. Here are the most important ones that one needs to know:

  1. Curry leaves help in weight loss. They include carbazole alkaloids that help to regulate the cholesterol levels in the body and work against weight gain.
  2. They can be used to treat conditions like diarrhoea, constipation, and dysentery. In other words, they are the best herbal treatment for an upset stomach.
  3. Pregnant women can consume curry leaves to get relief from morning sickness and nausea.
  4. One can use curry leaves as a natural and alternative treatment for infections. They have multiple anti-bacterial and anti-inflammatory properties.
  5. Curry leaves are the perfect choice for diabetics as they help reduce blood glucose levels in the human body.
  6. They have a beneficial effect on the eyesight of human beings. These leaves also prevent the onset of cataracts.
  7. Essential oil extracted from curry leaves is beneficial in reducing stress. The scent of these leaves has a calming effect.
  8. One can apply curry leaves paste directly to bruises, boils, or skin burns to get relief. It speeds up the healing process in the human body.
  9. Curry leaves are also beneficial when it comes to dealing with hair loss or premature greying of hair. One can also use them to treat flaky scalp and dandruff.
  10. Including curry leaves in one’s diet can have beneficial effects on memory.

Production of curry leaves

India is currently the largest producer and of course, consumer of curry leaves. Apart from that, countries like South Africa, Malaysia, and Burma also produce curry leaves. Tamil Nadu is one of the major curry leaves producing states in India.

How to use curry leaves?

There are four major ways to use curry leaves while cooking. All of them are listed below:

  1. First, one can sauté the leaves in ghee and cook them on high flame to release the delicious flavour.
  2. The best and the most popular way to use curry leaves is to make a ‘tadka.’ The mixture should be made of curry leaves, cumin, and mustard seeds. They can be sauteed together either in ghee or oil.
  3. One can air dry the curry leaves for 3-5 days and use them later by crumbling over any dish. The best part about dried curry leaves is that they can last up to one year.
  4. One can also put an extra tinge of flavour to oil by adding curry leaves to it. The best way is to put some leaves after heating the oil, remove them, and then use the same oil as flavour in food.

Drawbacks of curry leaves

While curry leaves have numerous benefits and are used in multiple cuisines, they have their share of drawbacks too. The most common drawbacks that one needs to know are listed below:

  1. Eating curry leaves in their raw form might be an unpleasant experience.
  2. Excessive consumption of these leaves can have multiple side effects like nausea, upset stomach, and even acidity.

Where to get?

If you are looking for the best quality curry leaves, then Spice Basket is the best choice for you. Get the best quality dry curry leaves here. 

Also Read: Top health benefits of ginger powder

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