9 Health Benefits of Aloe Vera Juice
Aloe Vera, botanic name Aloe Barbadensis Miller, is a pea-green colored, succulent, xerophytic, perennial, arborescent, or shrubby plant that belongs to the Asphodelaceae family. It is found worldwide and is cultivated mostly in tropical and subtropical regions with dry and hot climates.
This plant has been used as a popular medicinal plant for centuries. It is especially popular in treating different skin conditions, including burns, sunburn, scratches, and injuries. It is also well known for different health benefits and is used in different cosmetic products, from moisturizers to hair treatment.
Moreover, many studies show that aloe vera, taken orally or topically, can provide other health benefits like lowering blood sugar levels, improving digestion, curing gum problems, hepatitis, diabetes, weight loss, and others.
This article will explain what health benefits we can get from Aloe Vera juice, how to use aloe vera properly, and the drawbacks and safety measures you need to know before using aloe vera.
- Relieve skin burns and wound healing
Aloe vera is very popular for its soothing effect and anti-inflammatory properties whenever applied topically to skin against skin burns, sunburns, cuts, or scraps.
Aloe gel works as a mild anesthetic when applied to cuts and wounds. Moreover, it is antifungal, antibacterial, and surprising; it also stimulates fibroblasts, which has faster healing effects.
Some studies also suggest that the consumption of aloe vera juice reduces skin wrinkles in women and improves collagen production.
Using fresh aloe gel on the skin topically twice a day is the best way to keep skin clear and hydrated without using costly cosmetics.
- Lower blood sugar levels
Some studies show that aloe vera juice consumption twice between meals daily can heal the liver and pancreas and lower the blood sugar levels in pre-diabetes.
However, the standardization of aloe vera extract supplements for diabetic treatment has not been done by any means of authorization.
- Fight Digestive Disorders
Drinking aloe vera juice early in the morning is a good way to remove toxins from the body. In addition, it is believed that aloe vera juice can fight against acidity, gas, constipation, and poor digestion, and it boosts appetite.
- Hair Treatment
Elements like vitamin A, C, E, and B12 are found in aloe vera, which aids in controlling hair fall and promoting the healthy growth of cells.
You can use aloe vera gel on the scalp and hair for moisturizing the scalp, removing dandruff, and keeping hair healthier.
How to use it? Apply aloe vera gel on your hair and scalp and let it be for almost 1 hour so that your scalp soaks the gel. Then, gently wash your hair and scalp with a mild shampoo, and repeat the process twice or thrice a week.
Note: To check for aloe sensitivity, do a patch test. Apply a small amount of aloe vera gel on your wrist. Let it be there for 2 hours and see if your skin reacts to aloe gel.
- Oral health
The antimicrobial and antibacterial properties of aloe vera gel can help control oral bacterial growth. In addition, studies suggest that aloe vera gel mouthwash is very effective in reducing gum inflammation and cavity problems.
Aloe gel extracted from the center of the plant is as good as and even better than commercial toothpaste. In addition, many people have found a positive impact of using aloe gel mouthwash.
- Enhance Immunity
Aloe vera juice, when mixed with other herbal ingredients like basil, Sichuan pepper, and gooseberry is very helpful to boost the immunity of our body and fight against seasonal changes.
- Eye irritations
When you have itchy eyes or eye irritations, cut slices of fresh aloe, close the eyelid, and apply the aloe slice on the eyelids. It provides comfort to your eyes; you should try it once.
Thin aloe slices are also used to remove small particles stuck in the eyes. To do this, place freshly cut aloe slices on the closed eyes and open the eyelids. Then, gently remove the aloe slice.
- Treat Lung Congestion
Sometimes cardiac insufficiencies, high blood pressure, or an infection can cause distention of blood vessels in the lungs. Consuming aloe vera juice blended with water and lemon can treat lung congestion.
- Sprains and Strains
Freshly cut aloe vera leaf can be used as an immediate treatment for joint injuries. Aloe vera cools the injured area and reduces swelling of the joint.
The normal dosages of aloe are given below.
- Topically once per day for 3-5 days
- Orally 50-200 mg in gel form per day
- Orally 30 ml in liquid form three times a day
- 1:10, 50% alcohol for tincture
Using aloe vera gel topically and aloe vera juice orally have many health benefits. Moreover, extracts of aloe vera are used in many medicinal products.
However, there are also some side effects and dangers of aloe vera consumptions that you should know about. Some of them are mentioned below.
- Drinking aloe vera juice can cause hypoglycemia.
- If you are aloe sensitive, you might feel burning and itching skin.
- High doses of aloe vera consumption may cause stomach pain and cramps.
- Long-term usage at high doses may cause heart problems.
- Aloe vera and beverage mix can cause serious health issues.
- Consumption of aloe leaf extracts may cause acute hepatitis.
- Consumption of aloe vera is risky while breastfeeding and during pregnancy.
- Discussion of adding aloe vera to your healthy diet with health care providers is a must, especially when you are medicating.
Aloe vera is a common plant, and many people know its benefits. Moisturizers, shampoo, skincare products, oral health care products, and other cosmetics and medicines with aloe vera extract are commonly used in our daily life.
Aloe vera is also available in juice and gel form in health food stores. However, extract from freshly cut aloe vera leaves should be opted than the processed product.
Although aloe vera is one of the very popular medicinal plants among the folk wisdom and culture for addressing a multitude of health problems, there are no specific and sufficient researches and data for the use of aloe vera for curing diseases and health conditions like blood sugar levels, depression, constipation, diarrhea, and irritable bowel syndrome (IBS).
Therefore, it is best to consult health care professionals before consuming aloe vera, and special attention should be given while medicating.